Baked Tilapia with Rice, Kale and a Butter Sriracha Sauce
Baked Tilapia with Rice and Kale with a Butter Sriracha Sauce: Ingredients: 6 pieces of tilapia A couple tbsp of Minced Garlic Extra...
Is "Organic" Better For You?
Hello KMPM Readers! The term organic has become much of a buzz word in the world of health and fitness for quite some time now. There are...
Teriyaki Chicken Stir-Fry Recipe
Teriyaki Chicken Stir-Fry: Ingredients For the Chicken Teriyaki 6 boneless chicken breasts-cut into pieces 1 teaspoon garlic paste 1...
Apple Cider Vinegar Health Claims Revealed
Hello KMPM Readers!!! I was recently asked my opinion of the use of apple cider vinegar alongside a healthy diet and exercise regime, if...
Welcome to Kayla's Meal Prep Monday!
Hello, My name is Kayla. I am a personal trainer and wanna be foodie on the side. Oh who am I kidding? I am a foodie. I take more...