Broiled Asian Inspired Salmon Stir Fry (Core-22 Approved)
Broiled Asian Inspired Salmon Stir Fry (Core-22 Approved) Ingredients: 6 Wild Caught Salmon Filets (thawed) 2 green peppers 1 small onion...
Ghee Baked Scallops (Core-22 Approved)
Ghee Baked Scallops (Core-22 Approved) Ingredients: 2 large spoonfuls of Ghee (clarified butter) 2 pounds Wild Caught Scallops (thawed)...
Baked Haddock (Core-22 Approved)
Baked Haddock (Core-22 Approved) Ingredients: 2 lbs White Fish— I used Haddock and Cod (make sure WILD CAUGHT) 1-2 tbsp Extra Virgin...
Balsamic Dijon Baked Chicken (Core-22 Approved)
Balsamic Dijon Baked Chicken Ingredients: 2 lbs Organic Chicken Breast 1/3 cup Organic Dijon Mustard 3 tbsp Organic Balsamic Vinegar 2...
Tender Herb and "Butter" Roasted Turkey and Veggies (Core-22 Approved)
This recipe has a story behind it. If I didn't have a hassle of a time at the grocery store this day. I was amazed by all of the...
Baked Chicken; Cilantro and Lime with a Salad (Core-22 Approved)
Here is a fun and easy chicken recipe that works great on its own or toss it in a salad. It is also Core-22 approved. Ingredients: 6...
Chicken Enchilada Cauliflower Rice Bowl
Chicken Enchilada Cauliflower Rice Bowls Ingredients: Cilantro Lime Cauliflower Rice 1 head of cauliflower, chopped in florets 1 tsp...
Timing is Everything When it Comes to Freshness
Hello KMPM Fam!!! So if you’re new to Kayla’s Meal Prep Monday— I have been perfecting my meal prep– meal planning game for like the last...
The Link Between Inflammation and Fibromyalgia
Hello KMPM Readers!!! Many of you have probably heard this term, “fibromyalgia” before. As well as many of you including myself, are...
Maple Crusted Salmon with Brussels and Mini Red Potatoes
Maple Crusted Salmon with Brussels and Mini Red Potatoes Ingredients: 1 tbsp chili powder 1 tbsp paprika 1 tsp raw brown sugar 1/2...
