Sleep Hygiene
Hello Fabulous KMPM Readers!!! If we didn’t already know how vital our sleep is to our health and wellness, let me repeat myself. Sleep...
Crockpot Chili Mac
Crock Pot Chili Mac: Ingredients: 1 lb. ground turkey 4 cloves garlic, minced 1 15oz can diced tomatoes (i used fire roasted tomatoes)...
Defense Against Cold/Flu 101
Hello Fabulous KMPM Readers!!! Cold and Flu season is among us. Who's ready to combat their evil pursuit to keep us down and out? There...
Sundried Tomatoes and Breadcrumb Crusted Chicken
Sundried Tomatoes and Breadcrumb Crusted Chicken: Ingredients: 6 chicken breasts, thawed ½ package sundried tomatoes, sliced 2 tbsp...
Healthier Ways to Reward Yourself for Reaching Your Goals.
How many of you have rewarded your healthy habits with un-healthy ones? Like, “Yay, I made it to the gym 3 times this week! I met my...
It's Meal Prep Time!!!
Hello Fabulous KMPM Readers!!! I started my healthy eating journey about 3 years ago. Before then, I allowed others around me to make my...