Hawaiian Barbecue Chicken with Peppers
Hello KMPM Readers!!! I usually am always on point when it comes to my meal planning and meal prepping and grocery shopping and just...
The Power of Positive and Self-Affirmations
Hello KMPM Readers!!! How many of you have heard of or even use this phrase… “Watch your thoughts for they become words. Watch your words...
Ground Turkey Spicy Stuffed Peppers
Hello KMPM Readers!!! This recipe came about during one of those moments when I was at the end of the month and I didn't have many left...
Are Sports Drinks Necessary?
Hello KMPM Readers!! So many of you might know that I recently started watching the show, Mad Men on Netflix. The show is about...
What is Intermittent Fasting and Is It Right For Me?
It seems to be that everyone is looking for that magic bullet, that magical golden nugget of either wisdom or of the “perfect” diet or...
Abs are Made Where???
It is May, can you believe it? Just dong a quick check in with you all. Who here has stuck with their “New Year’s Resolutions” thus far?...