What is the “Keto” Diet and Is It Right For Me?
Hello Fit Fam!!! I get asked by clients, members and even non members, all the time about, “what diet do you recommend, what should I eat...
You Are What You Eat, Literally.
Hello my fabulous KMPM Readers!!! So fam, I want to share some info with you today that might just either blow your mind and change your...
The "Keys" to Happiness
Hello Fabulous Kayla's Meal Prep Monday, Readers!!! How many times have we told ourselves, “After I lose 10 lbs I will be happier…. After...
How to Eat Based on Your Specific Body Type
Hello Fabulous KMPM Readers!!! I have been asked this question numerous times during my many years as being a fitness profession (and let...
Honey Sriracha Ground Turkey Meatballs
Honey Sriracha Ground Turkey Meatballs: Ingredients: 2lb ground turkey 1 cup breadcrumbs, Italian 2 eggs 3 green onions, chopped ½...
Proper Gym Hygiene to Stop the Spread of Germs!
Hello Fabulous KMPM Readers!!! This weather at this time of the year in Maryland is usually crazy and with the changing of the weather,...